106: UnPlug to Create MORE
Recent Podcast
- Episode 463: Where Do You Need to Be Saying No?
- Episode 462: I Almost Punched a Guy in Starbucks
- Episode 461: Why Boundaries Matter
- Episode 460: When the Meaning is Lost (with special guest Jill Ethier)
- Episode 459: The Pit Sucks
- Episode 458: How Do You Get in Sync?
- Episode 457: You May Say I’m a Dreamer
- Episode 456: Just Ask Him For the Damn Roses!
- Episode 455: Say Thank You To Your Pain
- Episode 454: Do Not Be Afraid of the Shift
Podcast Archive
- ► 2018 (84)
- ► April (16)
- Episode 463: Where Do You Need to Be Saying No?
- Boxing and Boudoir Go Together Like......
- Episode 462: I Almost Punched a Guy in Starbucks
- Episode 461: Why Boundaries Matter
- Episode 460: When the Meaning is Lost (with special guest Jill Ethier)
- Episode 459: The Pit Sucks
- Episode 458: How Do You Get in Sync?
- Episode 457: You May Say I’m a Dreamer
- It's Not Your Fault.
- Episode 456: Just Ask Him For the Damn Roses!
- Episode 455: Say Thank You To Your Pain
- Episode 454: Do Not Be Afraid of the Shift
- Episode 453: Mommy Guilt No More!
- Episode 452: How Do You Speak To Your King?
- Episode 451: Does Where You Live Align With WHO You Are?
- Episode 450: Your Physical State Matters
- ► March (22)
- Episode 449: Routine=Freedom
- Episode 448: Maybe it Doesn’t Take That Much Time
- Episode 447: Don’t You Quit!
- Episode 446: Your Mind Will Fuck With You (Part 3)
- Episode 445: What is A New Possibility?
- Episode 444: Become a Shape Shifter
- Episode 443: Get Out of Town!
- Episode 442: What Are Your Children Seeing?
- Episode 441: Be Relentless
- Episode 440: Wear Who You Are
- Episode 439: Remember Who You Are
- Episode 438: All In
- Episode 437: Lead With Curiosity
- Episode 436: Your Intention Matters Most
- Episode 435: Give Him His Balls Back!
- Episode 434: Don’t Throw Him Under the Bus
- Episode 433: Who’s In Your Village?
- Episode 432: Nobody Gets Me. Not Even Siri.
- Episode 431: How to Be a Parenting Ninja
- Episode 430: Be His Fantasy
- Episode 429: What Me and RiRi Have in Common
- Episode 428: When the Plan is Not the Plan (Part Two)
- ► February (21)
- Episode 427: Marriage is Harder Than Parenting
- Episode 426: Power Comes in Many Forms
- Episode 425: Don’t Let Your Mind F*ck With You (Part Two)
- Episode 424: Fight Day
- Episode 423: Your Day is Not Over Yet
- Episode 422: Your Choices Have Consequences
- Episode 421: Love is Simple
- Episode 420: It’s Up to YOU
- Episode 419: What is the Gift?
- Episode 418: Sink or Swim
- Episode 417: Asking For Help is NOT Weak
- Episode 416: What If The Voice is Wrong?
- Episode 415: You Are Capable of MORE
- Bonus Episode 5: Melissa’s Story: Saying Goodbye to the Martyr to Be Free
- Episode 414: Power-less is the Path to Powerful
- Bonus Episode 4: Carrie’s Story: Letting Go of Mommy Guilt to Find Joy
- Episode 413: Come Alive
- BONUS Episode 3: Amber's Story: Anger in Women is REAL
- Episode 412: Breakdown to Breakthrough
- Episode 411: I Wish it Wasn’t This Way.
- Episode 410: This is a Test. This is ONLY a Test.
- ► January (25)
- Episode 409: I Had Every F*cking Excuse
- Episode 408: Forgive Yourself
- Episode 407: Create a Movement out of Chaos
- BONUS Episode 2: Cristina's Story: The Birth of a New Woman
- BONUS Episode 1: Rachel’s Story: The Possibility of Power
- Episode 406: Anger is a Choice
- Episode 405: There is No Map for Parenting
- Episode 404: The Energy Suckers
- Episode 403: Jim Carrey and Electric Jesus
- Episode 402: Allow Me to Punch You in the Face
- Episode 401: It’s Okay to Feel Fear
- Episode 400: Speak Now, Sister. I’m Listening.
- Episode 399: It’s Okay to Get Triggered
- Episode 398: How Will You Choose to Show Up Today?
- 397: Don’t F*cking Lie!
- 396: How To Say No To Get MORE
- 395: Make Humility Your Friend
- 394: The 25 Year One Night Stand
- 393: What Would Cause A Man To Do That?
- 392: 100 Days of Gratitude
- 391: Why Your New Years Resolutions Will Fizzle
- 390: Possibility
- 389: You Gotta Acknowledge Your Wins
- 388: What Is Your Purple Rain Moment?
- 387: Break The Rules!
- ► April (16)
- ► 2017 (147)
- ► December (15)
- 386: How To Bend Time
- 385: The Power Of The Voice
- 384: Respect Your Limitations
- 383: Motivation Is Not Enough
- 382: You Gotta Start Somewhere
- 381: The Mirror Never Lies
- 380: Are You Constantly Putting Out Fires?
- 379: Your Gifts Don't Come From Easy
- 378: The Greatest Lesson You Can Teach Your Kids
- 377: The ONE Secret Weapon You Need to Have in Your Life
- 376: Don't Be Afraid to Offend People
- 375: Don't Let Your Mind F*ck With You
- 374: It's Not That Big of a Deal
- 373: Here's What "I Can't" Really Means
- 372: Don't Draft. You're Better Than That.
- ► November (13)
- 371: Your Marriage is Worth It
- 370: There's Nothing You Can Do About It
- 369: The Writing is on The Wall
- 368: What Makes You Tick?
- 367: It Can Feel Like Groundhog Day
- 366: All Men Are Dogs. Really?
- 365: There is Freedom on the Other Side of Pain
- 364: Kombucha and Unconsciousness
- 363: It's Almost Friday!
- 362: What If You Don't Have More Time?
- 361: Are You Walking Into the Wind?
- 360: Your Life is Supposed To Be Crazy
- 359: The World is Fucked. Here's What You Can Do About It.
- ► October (13)
- 358: Your Emotions Are a Portal to Your Transformation
- 357: Just Stay on Your Wagon!
- 356: Never Stop Teaching. Don't Give Up.
- 355: The Voice ALWAYS Knows
- 354: When the Planets Are Aligned
- 353: Got Knocked Down? Get the F*ck Back Up!
- 352: Every Day is Like a Do-Over
- 351: The Power We Have as Women Is...
- 350: Resilience is The Game
- 349: Suppression Will Sink You
- 348: How To Deal With Disappointment
- 347: Everything Is Going To Be Okay
- 346: Create an Opening For the New
- ► September (13)
- 345: Dig Deep. Then Dig Some More.
- 344: Do You Have the Lady Balls?
- 343: What Love Is. What Love Is Not.
- 342: F*ck Yes. F*ck No.
- 341: The Lessons From Angry Bike Guy
- 340: Stop Expecting Motherhood To Be Easy
- 339: Do You Even Journal, Sister?
- 338: It's Time to Take Care of YOU
- 337: THIS is How You Find Your Why
- 336: You Need to Feel to Deal
- 335: Can You See a NEW Possibility?
- 334: The ONE Thing To Do When Your World is Falling Apart
- 333: Picking Up Dog Sh*t in the Dark
- ► August (12)
- 332: Don't Let the Lashes and Nails Fool You
- 331: The 4 Keys to Mastering Change
- 330: Are You Willing To Bet On Yourself?
- 329: Choose Persistence
- 328: Expose Yourself
- 327: Choose to Show Up
- 326: Don't Do Careful
- 325: You're Missing It All
- 324: It's Easy to Regurgitate Past Stories
- 323: You Can't Run Away From Who You Are
- 322: F*ck Your Hope
- 321: The Power is at the End of the Punch
- ► July (7)
- ► June (9)
- 304: The Story That You Tell Yourself the Most...
- 303: You Get The Good With The Bad
- 302: Your Intention Matters
- 301: Do You Really Want To Be Vanilla?
- 300: Do You See What I See
- 299: Why Pain is the Ultimate Teacher
- 298: The Gift of the Contrast
- 297: How to Know When the Shift is Coming
- 296: The Power of ONE Year To Change Your Life
- ► May (14)
- 295: Calm is a Commitment
- 294: How To Be Fully Alive
- 293: How to OWN Your Sexy Ass Body
- 292: When Life Gives You Lemons...
- 291: This is 48
- 290: Why Certainty is the Glue
- 289: The 2 Powerful Questions You Need to Ask Yourself TODAY
- 288: How To Become a Ninja
- 287: Don't Tell Me. Show Me.
- 286: The Purpose of Your Life Is...
- 285: F*ck the Funk
- 284: How to Stay Calm in The Chaos
- 283: Invest in Your Kids
- 282: Will You Have 45 Years of Greatness?
- ► April (12)
- 281: The Little Things ARE the Big Things
- 280: How to Get Back on Track
- 279: You Will Want to Quit
- 278: It's Nothing New
- 277: Are You a Flipper?
- 276: The Magic That is YOU
- 275: YOU are The Bystander
- 274: Learn How to Eat Sh*t
- 273: What You Don't See
- 272: HOW Do You Find Inspiration?
- 271: Why You Need to Share the Love, Sister
- 270: To Get MORE, Play MORE
- ► March (14)
- 269: The Game Changer of Intention
- 268: Do You REALLY Want To Do That?
- 267: What is The Cost of Your InAction on Others?
- 266: How to Make Patience Your Mantra
- 265: Are You Missing the Moments?
- 264: There is ALWAYS a Solution
- 263: Take the Training Wheels Off!
- 262: The Power of Being Present
- 261: The Answer You Are Looking For is HERE
- 260: Clean It Up
- 259: Stop Talking. Start Doing.
- 258: Let That Sh*t Go and Be FREE
- 256: The Fastest Way to End Your Suffering Is...
- 256: Are You Cutting Corners?
- ► February (12)
- 255: Do It Afraid
- 254: Who is in YOUR Inner Circle?
- 253: Big Doors Swing on Small Hinges
- 252: You Have All the Time That You Need
- 251: Why The Sisterhood is For YOU
- 250: Love Yourself FIRST
- 249: Are You Buried in Busy?
- 248: Here's What Your Avoiding Really Means
- 247: You Gots To Pay the Piper!
- 246: You're Blocking Your Own View
- 245: Keep Showing Up
- 244: Are You Willing to Say Goodbye to the Old You?
- ► January (13)
- 243: When You BE You Can SEE
- 242: You're Asking Yourself the Wrong Questions
- 241: Who Are You Not To Be?
- 240: The Gift of the Blank Page
- 239: Why You Get Triggered
- 238: Do You Even See Your Wins?
- 237: The World Owes You Nothing
- 236: Thanks For Making Me a Fighter
- 235: It's About YOU (And It's About F*cking Time)
- 234: The Fastest Way to Screw Up a Relationship is...
- 233: Why Comparison is Cancer
- 232: The Value of the Climb
- 231: How to Make 2017 Your Bitch
- ► December (15)
- ▼ 2016 (174)
- ► December (32)
- 230: Down But Not Out
- 229: How to Become a Master of Your Life
- 228: I'm Back...Better Than Ever
- 227: What a Watch Taught Me About Expansion
- 226: Get Off the Motherf*cking Fence
- 225: THIS Is What Will Make You Successful
- 224: Who Is In YOUR Corner?
- 223: Scarcity Will Bury You
- 222: Why You Need to Stop Learning
- 221: Be Your Own Guru
- 220: I Made the Wrong Decision. Now What?
- 219: When The Plan is Not The Plan
- 218: But I Don't Feel Like It
- 217: It's Not as Bad As You Think
- 216: The Trifecta of Insanity (Marriage+Kids+Business)
- 215: Are You Tolerating Unworkable Behaviour?
- 214: I Know Who I AM
- 213: There is Shift Past the Sh*t
- 212: Don't Be Afraid to Lose
- 211: How My Heart Opened Up Today
- 210: It's All How You Choose to See
- 209: Wax On, Wax Off
- 208: If You Do What Most Are Unwilling To Do...
- 207: Let Your Bad Ass Out
- 206: The Lessons That Boxing Have Taught Me (Part Two)
- 205: Everybody Has a Story
- 204: We Are So Lucky
- What Are Your Walls?
- How OTHERS See You vs. How YOU See You
- 203: Clean It Up
- 202: If It's Not a F*ck Yes, It's a F*ck No
- 201: Are You in Alignment?
- ► November (13)
- 200: The Lessons That Boxing Have Taught Me are THIS (Part One)
- 199: There is Meaning in Your Pain
- 198: It's a Brand New Day
- 197: Your Mind is a Liar
- 195: Know When To Call an Audible
- 194: What is Your Listening For With the People in Your Life?
- 193: Power is a CHOICE
- 192: The World is Better Because You're In It
- 191: The Best Question to Ask Yourself Is.....
- 190: Look How Far You've Come
- 189: Keep Your F*cking Agreements
- 188: Slow is Fast
- 187: Get Used To It
- ► October (13)
- 186: Should You Really Hack Everything?
- 185: The Disease of Positivity
- 184: It Starts With THIS
- 183: I Receive This (and Why You Should, Too)
- 182: How Do I Become More Powerful?
- 181: What if Taking a Risk is Safe?
- 180: Why Communication is THE Answer
- 179: Care Enough to Share, Sister
- 178: Your Life Will Shift When You Do THIS
- 177: What Are The Words YOU Tell Yourself?
- 176: How to Hold Space (and WHY This Matters)
- 175: Just Tell the F*cking Truth
- 174: All in or Half Ass?
- ► September (13)
- 173: Why Gratitude is a Practice
- 172: K.I.S.S. (Keep it Simple, Sister)
- 171: You Will Be Dust
- 170: The 7 Deadliest Words You Are Telling Yourself
- 169: Sabotage Much?
- 168: How the Dark is the Way to the Light
- 167: It May Not Work. So What?
- 166: Here's What The Problem Is
- 165: How to Do a Positive Focus (yup, again)
- 164: Are You CLEAR in Your Communication?
- 163: Routine or Die
- 162: The ONE Thing That Will Make Your Marriage Better
- 161: The ONLY Way You Get Better Is....
- ► August (14)
- 160: Do You Hear or Do You Listen?
- 159: What is The Story You Tell Yourself?
- 158: Maybe There's Another Way
- 157: Give Yourself Permission
- 156: You Can Want What You Want
- 155: Expect Fear and Doubt
- 154: Can You Go Through Change Alone?
- 153: Do You Feel Like You're In a Fog?
- 152: THIS is The Message You Need to Hear
- 151: Do You Need to Be Accepted or Are You Willing to Be Rejected?
- 150: What is Your Holy Cause?
- 149: I'm Not Lucky
- 148: You Get What You Pay For
- 147: Why I Give a S*$t About Your Marriage
- ► July (13)
- 146: It Matters More Than You Think
- 145: Don't Dim Your Light
- 144: Your Numbing is Not Working
- 143: Do What You Said You Were Going To Do
- 142: Respect the Progression
- 141: The Game is About Results
- 140: You Gotta Work For It
- 139: Are YOU An Alpha Female Misfit?
- 138: What My Snatch Taught Me Today
- 137: The Gift of the Haters
- 136: Are You Playing the Short Game or the Long Game?
- 135: Scarcity and Abundance are a CHOICE
- 134: What is the Cost of Your InAction?
- ► June (13)
- 133: ....Because It's What We Want
- 132: Is It Really Worth Your Time?
- 131: Take Responsibility for Your Life (Own It, Sister)
- 130: Why You Need to Step Into the Time Warp
- 129: The Secret I Never Wanted Anyone to Know
- 128: Oh Yes, You DO Know!
- 127: It's Got Nothing to Do With Discipline
- 126: The Importance of the Finish
- 125: How to Compress Time
- 124: Are You Scared of Your Own Power?
- 123: Stop Being So Nice (Be the Bitch Instead)
- 122: EVERY Action Matters
- 121: You Have All the Time You Need
- ► May (13)
- 120: I'm Not Sorry
- 119: You Gotta Pay to Play
- 118: What Do You Do When a Bomb Goes Off?
- 117: Your Age is Irrelevant
- 116: Why I Want to Die Empty
- 115: Toot Your Own Horn
- 114: Know When It's Time to Say Goodbye
- 113: Why Anger is Your Friend
- 112: How Getting Naked Gave Me MORE Power
- 111: Embrace the Suck
- 110: Just Make the Decision
- 109: But People Don't Get Me!
- 108: Choose Your Pain
- ▼ April (13)
- 107: The Sickness of Social Media
- 106: UnPlug to Create MORE
- 105: The Resistance Part Two: Will it Ever Stop?
- 104: The Resistance Part One: What is it?
- 103: What Do You Need to Let Go Of in Your Life?
- 102: Let the Dark Side Out
- 101: Go DEEP
- 100: Get Comfortable With Being Uncomfortable (Namaste Bitches!)
- 99: Is it The Voice or is it Fear?
- 98: The Playground and the Playmates Have to Change
- 97: Are you Addicted to the Struggle?
- 96: What Do You Tolerate?
- 95: No Finish Line
- ► March (13)
- 94: When I Die, I Want People to Say This
- 93: Put the F*ckin Chair Down!
- 92: Your Current Challenge is Your Greatest Gift
- 91: The Gift of the TRUTH
- 90: Are You Willing to Do the Work?
- 89: What To Do When S*#t Hits the Floor
- 88: Agreements Matter
- 87: What Say You, Sister?
- 86: What Do To Do When You F*ck Up
- 85: The Prison of Contradiction
- 84: I Choose
- 83: Karma Matters
- 82: It Doesn't Have to Suck
- ► February (12)
- 81: Delegate, Delegate, Delegate!
- 80: How I Was Almost Arrested Today (A Lesson in BS)
- 79: Burn the Motherf*ckin Ships
- 78: Embrace Different
- 77: Stop That Snowball, Sister!
- 76: The Gift of the Drift
- 75: How You Do Anything is How You Do Everything
- 74: Sometimes You Need to Experience the Bad to Acknowledge the Good
- 73: Own it Or Be Owned
- 72: The Beauty of the Free Fall
- 71: Are You Really Committed? Really?
- 70: Loving What Is OR Getting Frustrated as S*#t
- ► January (12)
- 69: Are You Walking Away From Something or Moving Towards Something Else….
- 68: You're Just Too....
- 67: Do Whatever it Takes
- 66: The Teacher is ALWAYS There
- 65: Prepare or Die
- 64: BE Present to Get MORE
- 63: The Power of the Pivot
- 62: WHO Do you Need To Become?
- 61: You Can HAVE it All, You Just Can't DO it All
- 60: Shut Up and Listen to The Voice
- 59: What It Means When You Feel Overwhelmed
- 58: The ONE THING You Must Do to Kick Ass in 2016
- ► December (32)
- ► 2015 (57)
- ► December (12)
- 57: Go Ahead...Judge Your Neighbor
- 56: Lower Your Expectations
- 55: Put the Hammer Down
- 54: Take F*ckin Action!
- 53: The Power of the Positive Focus
- 52: It's All About Swinging Singles
- 51: Laugh Through the Pain
- 50: WHY Did I Do That?
- 49: The Truth-Tellers Win
- 48: Why Expansion is a Bitch
- 47: There's Another Layer...Go Deeper
- 46: Tell the TRUTH (Stop Lying)
- ► November (13)
- 45: Why I'm Punching Women in the Face
- 44: Do You Want a Husband or a Roommate?
- 43: BE Who You BE
- 42: Why You Need To Tell Fear to F*$%k Off
- 41: Do These 2 Things When You Fall Off the Wagon
- 40: Why Failure is Your Friend
- 39: So You've Hit a Brick Wall. Now What?
- 38: Please Don't Be So PC
- 37: Don't Kill Your Dreams For Your Children
- 36: The ONE Thing That Will Make You Better
- 35: Why Your Haters are Irrelevant
- 34: Date Night or Divorce (You Choose)
- 33: Sometimes You Gotta Let Go and TRUST
- ► October (13)
- 32: Know Your WHY to Have MORE
- 31: Why Being Poor Does Not Serve the World
- 30: Be Willing to Have the Tough Conversations in Your Marriage
- 29: Not Everyone's Opinion Matters
- 28: Make NO Your Best Friend
- 27: What To Do When You Make a Stupid Decision (Karma ate a squirrel)
- 26: The 2 Words You Really Need to Stop Saying
- 25: You Always Get to Choose Your Response
- 24: Follow Your Gut to Create MORE
- 23: Yes, You DO Have the Time (Stop Making Excuses)
- 22: You Don't Have to Choose to Have MORE
- 21: Why the Middle Hurts the Most
- 20: Make Faith Your Bitch
- ► September (13)
- 19: Men, Stand the F*$% Up (we need you)
- 18: How to Start your Day: The MORE Four
- 17: Kick Scarcity in the Ass!
- 16: Give People the REAL You (all of YOU)
- 15: You Have the Money
- 14: Be Humble to Become MORE
- 13: Speak Your Truth...Even if Your Voice Shakes
- 12: Create a NEW Story to Get MORE
- 11: Yes, It's F*$#in Hard, But Don't You Dare Quit
- 10: Why You Will Have High Highs and Low Lows
- 9: When There's No Heat, There's No Fire
- 8: Why Fighting in Your Marriage is Healthy (and normal)
- 7: Throw Away Your Vision Board...Please!
- ► August (6)
- ► December (12)