In this Episode 185: The Disease of Positivity, I discuss:
*how the world thinks we have to always be positive, and to not really feel what we are feeling
*how my oldest son Tyson talked to me today about missing his friends from where we used to live in Alberta, and that I allowed him to feel that sadness
*that the greatest gift you can give people who are going through hard things in their life is to hold space for them and allow them to feel it all
Listen to the latest Women Wanting More episode on iTunes here.
The difficult thing you are going through in your Life right now…give yourself some time to feel it.
1. Journal it. Write. Get it out.
2. Get those feelings out physically-yell, scream, swear, exercise…get it OUT.
Then email me (email@example.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.
Warrior on Fire podcast (the inspiration for THIS podcast)
Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)