19: Men, Stand the F*$% Up (we need you)

19: Men, Stand the F*$% Up (we need you)

In this Episode 19: Men, Stand the F*$% Up (we need you), I discuss: 

*the importance of Men becoming REAL men in all aspects of their life (marriage, parenting, business, and health)

*how so many Men are conditioned by society to be passive by numbing and sedating themselves

*how women NEED their Man to stand up as hunters and providers for their families

*the strain we feel as Women to take on this role when are Men are not doing it for us and our children

MORE TIP:

Have an HONEST conversation with your husband.

Let him know HOW you need him to show up for you and your family.

This could be a tough one…but you if you want to Have it All, it means NOT going the easy path and having the tough conversations in your Marriage to bring about change.

Head on over to the Women Wanting More Facebook Page (like the page if you haven’t yet) or my Personal Facebook Page, and let me know what you think of this episode!

RESOURCES

Listen to the Warrior on Fire podcast with Garrett J. White (the inspiration for this podcast with his Warrior Way movement) 

Watch this Huff Post video on Masculinity 

READ Raising Cain: Protecting the Emotional Life of Boys

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 4 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.

18: How to Start your Day: The MORE Four

18: How to Start your Day: The MORE Four

In this Episode 18: How to Start Your Day: the MORE Four, I discuss: 

*WHY starting your day with the MORE Four is the best start to your day (and the foundation to building a life of Having it All)

*HOW you can implement it each morning to start your day off right

*WHAT the MORE Four is: Body (green smoothie, workout), Being (journal, meditation), Balance (text to your spouse, quality time with your kids), and Business (study then teach)

MORE TIP:

DECIDE.

Take action and start doing your MORE Four.  Tomorrow.

Plan out how early you need to get up to make it happen.

Then make yourself accountable.  Post it on your Facebook page and tag me (Karen Osburn) to let me know.

Then start doing the work each day and fulfilling your MORE Four.

Head on over to the Women Wanting More Facebook Page (like the page if you haven’t yet) or my Personal Facebook Page, and let me know what you think of this episode!

RESOURCES

Listen to the Warrior on Fire podcast with Garrett J. White (the inspiration for this podcast with his Warrior Way movement) 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 4 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.

17: Kick Scarcity in the Ass!

17: Kick Scarcity in the Ass!

In this Episode 17: Kick Scarcity in the Ass, I discuss: 

*the prevalent way that most of the world see the world, and that there is ‘only so much’ to go around for everyone

*that this scarcity mindset is holding you back from where you want to be in your Life

*the limiting belief of not having enough time, money, or resources is BULLSHIT

MORE TIP:

Today, the first time you find yourself moving towards a scarcity mindset (I don’t have enough, I’m not enough, I wish I had more time, money, etc.), STOP.

Then ask yourself this question: is it TRUE?

Like I mean, is is REALLY true, or is it a limiting belief that’s holding you back.

If the answer is YES, then I would encourage you to let it go.

Shfiting your mindset is like building muscle.  It can take time.  But the more you catch yourself in it and making that change, the easier it will become over time.

Then head on over to the Women Wanting More Facebook Page (like the page if you haven’t yet) or my Personal Facebook Page, and let me know what you think of this episode!

RESOURCES

Episode 7: Throw Away Your Vision Board…Please! 

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 4 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.

16: Give People the REAL You (all of YOU)

16: Give People the REAL You (all of YOU)

In this Episode 16: Give People the REAL YOU (all of you), I discuss:

*a conversation I had with 2 tellers at my bank today about how offensive their robotic greeting is that they’ve been told to say

*how I explained to them that I (and people living in today’s world) want REAL connections with them, not scripted responses

*that the greatest way to CONNECT with other human beings in our world is with REAL conversations, and being honest with each other (the world has had enough of conversations that are plastic and meaningless)

MORE TIP:

Have a REAL conversation with the next person you interact with today.

Ask them how they are, and really listen.

Be vulnerable and honest, and watch that connection (even with a complete stranger) have an entirely different impact on your day (and their day, too!)

Then head on over to the Women Wanting More Facebook Page (like the page if you haven’t yet) or my Personal Facebook Page, and let me know what you think of this episode!

RESOURCES

Watch this video I posted on my FB page recently that shows the incredible results of complete strangers looking into each others’ eyes for one minute.

Follow me on Periscope: @DrKarenOsburn to continue the conversation from this episode and other scopes I put out at least 4 times a week on how to Have it All and live a life of MORE.

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.

15: You Have the Money

15: You Have the Money

In this Episode 15: You Have the Money, I discuss:

*that money is a MINDSET

*that how you feel or your mindset about money is as important at the steps you take to create it in your life

*how much I despise the phrase “I can’t afford it”

*that you can always find or create money when your WHY of getting that money is strong enough (like the investment that my husband and I made with all the fertility procedures and then adoption to become parents)

MORE TIP:

Let go for one day or one week the following phrases you may have in your vocabulary:

“I can’t afford it”

“I’m broke”

AND….remove yourself from people that say these phrases, too!

Then head on over to the Women Wanting More Facebook Page (like the page if you haven’t yet) or my Personal Facebook Page, and let me know what you think of this episode!

RESOURCES

Follow me on Periscope: @DrKarenOsburn to continue the conversation from this episode and other scopes I put out at least 4 times a week on how to Have it All and live a life of MORE.

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.

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