45: Why I’m Punching Women in the Face

45: Why I’m Punching Women in the Face

We all need to be punched in the face. 

Maybe not physically, but punched in the face with the TRUTH.
Shocked out of our state of lying to ourselves, and woken up to WHAT IS.
Listen to the latest episode of Women Wanting More on iTunes here. 

In this Episode 45: Why I Am Punching Women in the Face, I discuss:
*how I’ve been punching women in the face after the advice of my new mentor, Setema Gail from Shield Maiden
*why the TRUTH can feel like a punch in the face, but how so many of us actually want this
*why you need to stop lying to yourself, and start telling and living the truth
*how a life of TRUTH, being real and being honest is like the greatest FREEDOM you will ever know

MORE TIP:  

WHERE in your Life right now are you Lying?

Tell the fuckin’ truth.

Journal about this, and see where you may need to re-set on WHAT you want and WHY you want it.

RESOURCES

Episode 13: Speak Your Truth….Even If Your Voice Shakes 

Loving What Is: Four Questions That Can Change Your Life by Byron Katie (you can also get the Audio, which is AMAZING!)

Book your 30 minute pre-coaching Call with me to apply for one of the 5 spots available for the Women Wanting More 90 Day Coaching Experience

Warrior on Fire podcast (the inspiration for THIS podcast)

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

44: Do You Want a Husband or a Roommate?

44: Do You Want a Husband or a Roommate?

I get pissed on this episode. 

Is your marriage important to you?
So then why the fuck are you not investing the time in it?
Is it any wonder you feel like your huband is your roommate?
Listen to the latest episode of Women Wanting More on iTunes here. 

In this Episode 44: Do You Want a Husband or a Roommate?, I discuss:
*why I get pisssed on this episode
*the number of women who have reached out to me who are in trouble with their marraiges, and are making bullshit excusess (ie. I can’t find a sitter)
*why connection is EVERYTHING in your marriage, and you have to invest the time in each other every day to make it happen
*the importance or modelling a healthy and loving relationship for your kids

MORE TIP:  

Set up your date night with your husband for the next 4 weeks.

Book the sitter.

Make the reservations, get the tickets, plan it out.

And then watch what changes in your Marriage. 

RESOURCES

Episode 6: How to Have Hot Sex in Your Marriage

Book your 30 minute pre-coaching Call with me to apply for one of the 7 spots available for the Women Wanting More 90 Day Coaching Experience

Warrior on Fire podcast (the inspiration for THIS podcast)

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

43: BE Who You BE

43: BE Who You BE

“Can you remember who you were, before the world told you who you should be?”-Danielle LaPorte
Listen to the latest episode of Women Wanting More on iTunes here. 
In this Episode 43: BE Who You Be, I discuss:

*the crazy day I had today, and what I learned about myself in call to apply for a coaching program

*how discovering that my calling to coach women to Have it All is part of who I am

*the importance of having someone in your corner that mentors, guides, and supports you in expresing and living who you fully are

*why squashing, numbing, and being ‘less’ of who you are in order to please or not offend others is so damaging

MORE TIP:  

Where in your Life have you been not expressing who you fully are, for fear of offending other, being rejected, or not being accepted?

Take ONE STEP TODAY towards the full expression of who you truly BE.

And start moving towards a Life of FREEDOM, sister.

You will be FREE.

RESOURCES

Watch the replay of the How to Start Your Day: the MORE Four 

Warrior on Fire podcast (the inspiration for THIS podcast)

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

42: Why You Need To Tell Fear to F*$%k Off

42: Why You Need To Tell Fear to F*$%k Off

We all feel FEAR. 

But the question is: do you let it STOP you? 

Do you allow the bullshit story you are creating to take over and rob you of the opportunity for massive personal growth?

Listen to the latest episode of Women Wanting More on iTunes here. 

 In this Episode 42: Why You Need to Tell Fear to F*$%k Off, I discuss:

*the fear I had about doing a boudoir photo shoot over 6 years ago, why I did it anyways, and what I got from this (at the time) scary experience

*the current fear I feel about an opportunity to be coached in a new program for women

*that when you face those fears, when you do it even when it scares the shit out of you, you will level up in your Life and grow in such amazing ways

*that fear is way better to experience and move through than regret if you never do it and try

MORE TIP:  

What do you want to do in your Life right now that scares you? 

In your Marriage, Business/Work, your Body…whatever it is that really scares you, take ONE action step within the next 48 hours to move towards doing it.

Start the process of telling Fear to F*$%k off, and just see where it will take you!

Head on over to the Women Wanting More Facebook Page (like the page if you haven’t yet) and my Personal Facebook Page, and let me know what you think of this episode!

RESOURCES

Register for my webinar on How to Start Your Day: the MORE Four on Tuesday November 24th @1pm MT (3pm EST, noon PST)

Loving What Is: Four Questions That Can Change Your Life by Byron Katie

My recent FB post on Fear

My friend Jen Williams, boudior photographer bad ass

Warrior on Fire podcast (the inspiration for THIS podcast)

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Read more at http://womenwantingmore.libsyn.com/page/5/size/25#0vc81OzmwxQo8rQ4.99

41: Do These 2 Things When You Fall Off the Wagon

41: Do These 2 Things When You Fall Off the Wagon

Have you fallen out of routine?

Feel like it’s hard to get back?

Beating yourself up about it?

Maybe it’s about time you stop the drama and get on with it.

Listen to the latest episode of Women Wanting More on iTunes here. 

In this Episode 41: Do These 2 Things When You Fall Off the Wagon, I discuss:

*the shit show that has been my week with a sick hubby and boys

*what happens when you fall off the wagon with your routine

*what you need to do to get back at it, and the 2 THINGS you need to do to get there

MORE TIP:

Where in your Life have you fallen off the wagon? 

Exercise? Nutrition? The commitment to your date nights with your spouse? Business goals?

The 2 steps to help get you back there are:

1. Let go of the blame, shame, and feeling badly about falling off the wagon. Let it the fuck go.

2. Take one step TODAY to get back to that goal, project, or commitment in your Life.

Head on over to the Women Wanting More Facebook Page (like the page if you haven’t yet) and my Personal Facebook Page, and let me know what you think of this episode!

RESOURCES

Register for my webinar on How to Start Your Day: the MORE Four on Tuesday November 24th @1pm MT (3pm EST, noon PST)

Loving What Is: Four Questions That Can Change Your Life by Byron Katie

My Facebook post that inspired this episode 

Warrior on Fire podcast (the inspiration for THIS podcast)

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Get your 7 Day FREE Trial in The Sisterhood HERE