173: Why Gratitude is a Practice

173: Why Gratitude is a Practice

In this Episode 173: Why Gratitude is a Practice I discuss:

*the fact that Gratitude is easy to do when Life is amazing, but difficult when you are going through challenges

*when I practice gratitude on a daily basis, my Life is better

*that I catch myself pausing each day to feel grateful for the Life that I have, and say THANK YOU

*the daily practice of Gratitude will Change your Life 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP     

 Begin a Daily Practice of Gratitude over the next 7 days. 

Write it down at the beginning or end of your day. 

After the 7 days, journal how your Life was different and the insights that came up with this exercise.

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 157: Give Yourself Permission

Episode 75: How You Do Anything is How You Do Everything

Episode 84: I Choose

Watch the Replay of my latest Master Class Webinar: How To Re-Connect With Your Husband Without Needing Years of Therapy here

Apply to be 1 of just 12 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 3 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

172: K.I.S.S. (Keep it Simple, Sister)

172: K.I.S.S. (Keep it Simple, Sister)

In this Episode 172: K.I.S.S. (Keep it Simple, Sister) I discuss:

* we often think things are complicated, but simple works 

*the profound changes that happen with my clients when they do SIMPLE things consistently 

*how simple even translates to EVERYTHING in Life, including your health (and how I used to explain it my patients when I was a Chiropractor) 

*to create the outcomes you want in your Life, it always come down to simple steps executed CONSISTENTLY

Listen to the latest Women Wanting More episode on iTunes here.

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What is the thing you’ve been wanting to do that you are making complicated? 

That you are making excuses for NOT executing based on these complications? 

Start Doing TODAY.  

Do ONE step towards making it Simple.  Take ONE step today towards the Result that you want.  

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 97: Are You Addicted to the Struggle? 

Episode 131: Take Responsibility for Your Life (Own it, Sister) 

Episode 166: Here’s What the Problem Is

Watch the Replay of my latest Master Class Webinar: How To Re-Connect With Your Husband Without Needing Years of Therapy here

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 3 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

171: You Will Be Dust

171: You Will Be Dust

In this Episode 171: You Will Be Dust I discuss:

*there is only so much time you have here on the Planet

*how will you choose to live out the rest of your life? 

*according to Robin Sharma, you can be a Leader or you can be a Victim, but you can’t be both

*what is the Legacy you want to leave your family and this world long after you are gone? 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP     

1. Do the Math. 

Assuming you will live to 81, how many years do you have left? 

2. Are you living your Life aligned with you you want to? 

3. If not, what is ONE decision you can make today that will move you towards living your life in alignment with who you are? 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 Episode 94: When I Die I Want People to Say This

Episode 95: No Finish Line

Episode 116: Why I Want to Die Empty

The Facebook Video I reference in this episode

Register for my next Master Class Webinar: How To Re-Connect With Your Husband Without Needing Years of Therapy (already 65% full!)

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 3 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

170: The 7 Deadliest Words You Are Telling Yourself

170: The 7 Deadliest Words You Are Telling Yourself

In this Episode 170: The 7 Deadliest Words You are Telling Yourself I discuss:

*the 7 most dis-empowering words you are currently telling yourself: Maybe I’m Not Supposed to Do This

*how I told myself 7 words over and over again when I was never able to conceive, and then when I did become a mom through adoption once my first son was placed with us

*how my Coach Setema summed this up well with what he said to me today: Language is the Oxygen of Creation

*that when you do big things, you will get big Resistance (so expect it) 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Over the next 24 hours, take a look at the words you use. 

At the end of the day, journal about this experience.  

Did the language I used bring me closer to what I wanted? 

What is your Insight after journalling PLUS what is the Action Step you want to take from this? 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 159: What is the Story You Tell Yourself?

Episode 77: Stop that Snowball, Sister!

Episode 62: Who Do You Need to BEcome?

Register for my next Master Class Webinar: How To Re-Connect With Your Husband Without Needing Years of Therapy (already 20% full!)

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 3 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

169: Sabotage Much?

169: Sabotage Much?

In this Episode 169: Sabotage Much?, I discuss:

*have you ever found yourself getting in the own way of you completing a project, a relationship, or getting something you want in your Life, and you screw it up? 

*how we ALL sabotage at times in our Life 

*the reason you sabotage is because of the Stories you tell yourself 

*that some women who apply to Coach with me, even though they truly want help, sabotage at the very end when it comes to a decision to accept my invitation

Listen to the latest Women Wanting More episode on iTunes here.

 

MORE TIP    

 Take a look at ONE area in your Life where you are sabotaging. 

Ask yourself these questions: 

1. Do I still want this thing in my Life? 

2. If yes, What is the ONE thing you can do to make it happen?  To get this result? 

Then TAKE ACTION on this Today. 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 159: What is The Story You Tell Yourself? 

Episode 29: Not Everyone’s Opinion Matters

Episode 37: Don’t Kill Your Dreams For Your Children

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 3 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

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