186: Should You Really Hack Everything?

186: Should You Really Hack Everything?

In this Episode 186: Should You Really Hack Everything?, I discuss:

*the trend of hacking, and saving time or becoming more efficient with everything from health to business to relationships 

*the fact is, that you cannot hack and cut corners on everything, particularly things like Marriage and Parenting

*there is a time and rhythm to a lot of things in Life, and not everything is meant to be done faster

*that the real KEY to a lot of the things that matter, Marriage, Parenting, our Health, are worth the investment of time to make them better 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Where are you trying to cut corners and do the least amount of work in your Life? 

Purpose? Marriage? Parenting? Business? Your Health? 

Be honest. 

What do you REALLY need to be doing to get the Results  you want in this area of your Life you are trying to Hack?

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 Episode 132: Is it Really Worth Your Time? 

Episode 125: How to Compress Time

Episode 142: Respect the Progression

Apply for the Next Women Wanting MORE Live Event here

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program 

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

185: The Disease of Positivity

185: The Disease of Positivity

In this Episode 185: The Disease of Positivity, I discuss:

*how the world thinks we have to always be positive, and to not really feel what we are feeling 

*how my oldest son Tyson talked to me today about missing his friends from where we used to live in Alberta, and that I allowed him to feel that sadness

*that the greatest gift you can give people who are going through hard things in their life is to hold space for them and allow them to feel it all

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

The difficult thing you are going through in your Life right now…give yourself some time to feel it. 

1. Journal it. Write. Get it out. 

2. Get those feelings out physically-yell, scream, swear, exercise…get it OUT. 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 16: Give People the REAL You (all of YOU)

Episode 144: Your Numbing is Not Working

Episode 176: How to Hold Space (and WHY This Matters)

Apply for the Next Women Wanting MORE Live Event here

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program 

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

184: It Starts With THIS

184: It Starts With THIS

In this Episode 184: It Starts With THIS, I discuss:

*in order to get the Results you want, it starts with taking the FIRST Step, and beginning to take Action 

*but first you need to be CLEAR on What you Want in your Life (with your Marriage, Parenting, Business, Purpose, Health), WHY it matters to you, and then making the commitment 

*that THEN you need to execute on doing the required work to get What You Want 

*the HOW and the details will appear for you ONLY WHEN you take the first step, and then the next, and then the next

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

What is the thing in your Life you’ve been wanting to do, but you’ve been stalling to do it?  You think you need more information, resources, money, time (aka bullshit lies)? 

Just take the FIRST STEP, Sister. 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

 Episode 122: EVERY Action Matters

Episode 54: Take F@ckin Action! 

Episode 174: All In or Half Ass? 

Apply for the Next Women Wanting MORE Live Event here

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program 

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

183: I Receive This (and Why You Should, Too)

183: I Receive This (and Why You Should, Too)

In this Episode 183: I Receive This (and Why You Should, Too), I discuss:

*the difficulty that many of us as women have about receiving from others (although we will give, give, give, until we have nothing left for us) 

*the reason I had a hard time accepting help from others when my husband had emergency surgery

*the powerful experience I had at the end of my first Women Wanting More Live Event last week of the gifts of both giving AND receiving from the other women there

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

The next time someone gives you a compliment or wants to say something amazing about you and TO you, receive it.  

Take it all in. 

Don’t downplay it, minimize it, or deflect it any way. 

Just take it in for YOU, and for the gift you will give that person when you truly RECEIVE it all.  

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 85: The Prison of Contradiction 

Episode 118: What Do You Do When a Bomb Goes Off? 

Episode 160: Do You Hear or Do You Listen? 

Apply for the Next Women Wanting MORE Live Event here

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program 

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.

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