200: The Lessons That Boxing Have Taught Me are THIS (Part One)

200: The Lessons That Boxing Have Taught Me are THIS (Part One)

In this Episode 200: The Lessons That Boxing Have Taught Me Are THIS, I discuss:

*the Top 4 Lessons I have learned since I began boxing 3-4 months ago 

*Lesson #1: Mindset is Everything: how much your THOUGHTS affect ALL areas of your Life 

*Lesson #2:the importance of being able to harness your Power

*Lesson #3: Show up Every Day (no matter what)

*Lesson #4: Consistency is EVERYTHING: anyone can Start, but can you Continue? 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Pick one of the 4 Lessons above and apply it to your Life. 

What is the insight you get from this? 

What is ONE ACTION STEP you can take as a result of this insight? 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 193: Power is a CHOICE

Episode 159: What is The Story You Tell Yourself? 

Episode 155: Expect Fear and Doubt

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

199: There is Meaning in Your Pain

199: There is Meaning in Your Pain

In this Episode 199: There is Meaning in Your Pain, I discuss:

*the value in Pain, and the Lessons that are in it and something there for you to see

*that the majority of the World lives on the surface, and does not want to go Deep (this is NOT you, Sister) and see the Lessons in it 

*the shit show of my morning with my boys, and the significance of a very traumatic story with another family that gave me perspective 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

What has been challenging in your Life right now that are working thorough OR are numbing about it? 

FEEL it, Sister. 

Open up your journal, and get it all out. 

Write it all down. 

There will be insight in this, but ONLY if you begin this Deep Work. 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 185: The Disease of Positivity

Episode 131: Take Responsibility For Your Life (Own it, Sister)

Episode 153: Do You Feel Like You’re in a Fog? 

Episode 10: Why You Will Feel High Highs and Low Lows

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

198: It’s a Brand New Day

198: It’s a Brand New Day

In this Episode 198: It’s a Brand New Day, I discuss:

*that every day you wake up is a brand new day or a fresh slate to create something NEW in relationships, actions, and your LIFE

*that instead, we tend to beat ourselves up running the reel from yesterday in our head about what we did ‘wrong’

*looking back on your day or your week is healthy, and great to learn from, but not to label it right or wrong, but what worked or didn’t work 

*how the challenges of my oldest son, Tyson, has helped me see this concept of a Brand New Day 

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Where do you want to have a Brand New Day in your Life? 

How you show up a a wife?  How you communicate with your kids?  The struggles you say you have with your purpose? How you are caring for your body? 

Take 15 minutes and journal about this.  

Write this at the top of your journal page: 

I would like a brand new day with_________________________, and write. 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 190: Look How Far You’ve Come

Episode 167: It May Not Work. So What? 

Episode 142: Respect the Progression

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr

197: Your Mind is a Liar

197: Your Mind is a Liar

In this Episode 197: Your Mind is a Liar, I discuss:

*all the doubts and fears and concerns you have in your head that your mind tells you is simply not true, and is part of your lizard brain

*that your mind wants you to play small

*the difference between Fear and The Voice 

*the way my mind lied to me during the beginning stages of scheduling my first Women Wanting MORE Live Event

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Where is your Mind telling you to play small and not do anything BIG in your Life? 

Marriage? Business? Health? Purpose? 

Journal about this. Inquire into it. Question it. 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

Episode 177: What Are the Words YOU Tell Yourself?

Episode 169: Sabotage Much?

Episode 99: Is it The Voice or is it Fear? 

Apply for the Next Women Wanting MORE Live Event here

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

195: Know When To Call an Audible

195: Know When To Call an Audible

In this Episode 195: Know When to Call an Audible, I discuss:

*the recent experience I had supporting and speaking at my husband’s TCP Live Event 

*the audible we chose to call that was needed to shift the energy and outcomes of what we wanted the guest to get from the Event 

*the importance of calling audibles in ALL areas of Life, and the choice to be more flexible in how things unfold (and the missed opportunities that come from being closed off to something new and only seeing things a certain way)

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Where do you need to call an Audible in your Life? 

What is the ONE Action Step you can take today towards calling that Audible? 

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip. 

RESOURCES 

My recent FB post about Calling an Audible  

Episode 101: Go Deep

Episode 167: It May Not Work. So What? 

Episode 158: Maybe There’s Another Way

Apply for the Next Women Wanting MORE Live Event here

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

Subscribe to the Women Wanting More Podcast