269: The Game Changer of Intention

269: The Game Changer of Intention

In Episode 269 I discuss:

 *a great discussion that came up inside The Sisterhood about intention when sending a daily text of appreciation to your husband

*the energy and mindset and thought behind ANYTHING that you do matters

*your intention behind what you do will get you a Result….but if your are not present, focused, or in the ‘right’ space when you do it, it may not be the Result you want

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP   

For the next 24 hours, Be Intentional. 

The food you put into your body, how you move, the conversations you have, how you connect with your husband, your patience with your kids, your focus with work….BE PRESENT. 

This is NOT easy.  

However, a whole new way of seeing the world and your Life will open up for you when you do.  

RESOURCES 

Episode 262: The Power of Being Present

Episode 281: But I Don’t Feel Like It

Episode 160: Do You Hear or Do You Listen? 

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Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

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268: Do You REALLY Want To Do That?

268: Do You REALLY Want To Do That?

In Episode 268 I discuss:

 *a letter I received from a local business we used to order groceries online from 

*why the choice that they made to send the letter, just like any choices, came with a consequence (but not the one they were looking for) 

*that each time you make decisions, be CLEAR on the outcome you are looking for

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

What is ONE Decision or Action you are wanting to take in your Life? 

First, get CLEAR on the Outcome you desire from it.  

Then, ask yourself THIS: 

Do I REALLY Want to do this? 

This is particularly useful in situations you are doing something that will provoke or confront someone or something in your Life. 

BTW…really take this More Tip at face value, and do NOT read in to this for an excuse for you to NOT take action in your Life. 

RESOURCES 

Episode 267: What is the Cost of Your InAction on Others? 

Episode 193: Power is a Choice

Episode 75: How You Do Anything is How You Do Everything

Get your Ticket for WWM Live (only 24 early bird tickets left!)

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

267: What is The Cost of Your InAction on Others?

267: What is The Cost of Your InAction on Others?

In Episode 267 I discuss:

 *the decision we make to NOT take action on something we want impact more than just US

*how I was inspired by song from the movie Trolls for this episode (and even hear me sing on this one…..really)

*that in that ams respect, when you DECIDE to take action, and take that leap, you will impact and influence more people than you even realize

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

 1. What of the 4 More Pillars are not taking Action on in your Life? Marriage? Business/Work? Body? Family? 

2. Take out your Journal.

At the top of the page write: 

My not taking Action on ________ is affecting others in my Life because…..

and start writing for one page. 

What insights are you seeing from this exercise? 

RESOURCES 

Episode 134: What is the Cost of Your INAction? 

Episode 171: You Will Be Dust 

Episode 200: The Lessons That Boxing Have Taught Me are THIS (Part One)

BIG Announcement coming on Monday March 27th at 5pm PST—-check your inbox to get first in on this LIFE-CHANGING Event! 

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

266: How to Make Patience Your Mantra

266: How to Make Patience Your Mantra

In Episode 266 I discuss:

 *the amount of time it took me to get to become a Mom, a Chiropractor, and to make my Marriage its BEST ever

*that it takes TIME and Patience to get you what you want in your Life, particularly the most important things 

*how most are unwilling to put in the work, yes, hard work it takes to get what you want, and will quit when it gets too hard or they can’t figure it out

*if I didn’t have the Patience to find a Message inside of me, a Message that was only a feeling inside of me 5 years ago, you would not be reading these words, and there would not be the Women Wanting More podcast

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

 1. What of the 4 More Pillars are you lacking patience in the most? Marriage? Business/Work? Body? Family? 

2. Take out your Journal.

At the top of the page write: 

I CHOOSE to be more patient with _________ because: 

and start writing for one page. 

What insights are you seeing from this exercise? 

RESOURCES 

Episode 253: It’s About YOU (And It’s About F*cking Time)

Episode 140: You Gotta Work For It

Episode 125: How to Compress Time

BIG Announcement coming on Monday March 27th at 5pm PST—-check your inbox to get first in on this LIFE-CHANGING Event! 

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

265: Are You Missing the Moments?

265: Are You Missing the Moments?

In Episode 265 I discuss:

 *the recent trip I had with my oldest son Tyson to visit his birth mom in Edmonton

*the significance of the being All In with the moments in our Life, and to be PRESENT 

*how your Life is a GIFT, and it is up to YOU to use it

Listen to the latest Women Wanting More episode on iTunes here.

 MORE TIP    

Take out your Journal.

At the top of the page write: 

My Life is a Gift because…..

and start writing for one page. 

What insights are you seeing from this exercise? 

RESOURCES 

Episode 173: Why Gratitude is a Practice

Episode 160: Do You Hear or Do You Listen?

Episode 94: When I Die I Want People To Say This

***Join the NEW Women Wanting More Sisterhood*** (7 Day FREE Trial)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

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