295: Calm is a Commitment

295: Calm is a Commitment

In Episode 295 I discuss:
 *staying calm is the BEST step to Power
*Calm wins….every time
*calm is NOT about suppressing what you feel, but a Choice to do different
*it is not easy to stay calm, particularly in those tough parenting moments, but it will get you everything you want way more than losing your shit
Listen to the latest Women Wanting More episode on iTunes here.
 MORE TIP    
1. What ONE area in the Four More Pillars (Marriage, Business/Work, Body and Family) do you want to make a Commitment to Calm? 
2. What is ONE Action Step you can take immediately towards that Commitment? 
RESOURCES 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
Like the Women Wanting MORE Facebook Page here
Request to be added to the Women Who Want MORE closed FB group here
Visit my Website here
294: How To Be Fully Alive

294: How To Be Fully Alive

In Episode 294 I discuss:
 *in order to feel fully alive, it requires you to walk out to the Edge and JUMP
*how sparring in boxing along with getting hit in the face has allowed me the experience of feeling fully ALIVE
*the thing that scared me the most about getting hit in the face has been the greatest GIFT in my Training
*the Edge is where you are designed to Live Life EVERY DAY
Listen to the latest Women Wanting More episode on iTunes here.
 MORE TIP    
1. Where is an Edge you’ve gotten to in YOUR Life, and you’ve held back? 
2. What is ONE Action Step you can take today to push yourself off that Edge? 
RESOURCES 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
Like the Women Wanting MORE Facebook Page here
Request to be added to the Women Who Want MORE closed FB group here
Visit my Website here
293: How to OWN Your Sexy Ass Body

293: How to OWN Your Sexy Ass Body

In Episode 293 I discuss:
 *my recent experience with a boudoir shoot (#3), and how I finally, at the age of 48, OWN my body
*the Power we have as Women to really feel sexy and beautiful and attractive that has way more to feel about how you feel inside than how you look on the outside
*how I think that EVERY Women should have the experience of a boudoir shoot at least once in their life
Listen to the latest Women Wanting More episode on iTunes here.
 MORE TIP    
1. Take a look at yourself naked in the Mirror? Do you like what you see about YOU? 
2. If not, what is ONE step you can take to Shift that? 
RESOURCES 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
Like the Women Wanting MORE Facebook Page here
Request to be added to the Women Who Want MORE closed FB group here
Visit my Website here
292: When Life Gives You Lemons…

292: When Life Gives You Lemons…

In Episode 292 I discuss:
 *the artwork my Mom used to have on the wall in our home, and how relevant it is for me today 
*the insanity of my birthday this morning, and how I CHOSE to stop the snowball of craziness and SEE the lesson in it
*the wash of GRATITUDE I felt for my Life as I was walking my youngest son, Kai, who was home sick from daycare, and the GEM I received from the lemons that started my day
Listen to the latest Women Wanting More episode on iTunes here.
 MORE TIP    
1. Where are there lemons in your Life right now? 
2. What will you CHOOSE to do about them, and How will you choose to SEE them? 
RESOURCES 
Follow me on Instagram here
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
Like the Women Wanting MORE Facebook Page here
Request to be added to the Women Who Want MORE closed FB group here
Visit my Website here
291: This is 48

291: This is 48

In Episode 291 I discuss:
 *how as I am one day away from my 48th birthday, I have never felt or looked better
*that age really is just a number
*the KEY to getting better over time is how you LOVE yourself, and how you feel on the inside 
* the external things we do to care for ourself (fitness, nutrition, beauty products, clothes) are EASY….it’s the internal work that is harder and takes time 
Listen to the latest Women Wanting More episode on iTunes here.
 MORE TIP    
 
Take out your Journal. 
Write at the top: I am _______ years old (your age), and this is AMAZING because…… 
Write for 10-15 minutes to see what insights come up for you. 
RESOURCES 
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
Like the Women Wanting MORE Facebook Page here
Request to be added to the Women Who Want MORE closed FB group here
Visit my Website here
Subscribe to the Women Wanting More Podcast