327: Choose to Show Up

327: Choose to Show Up

In Episode 327 I discuss:
*the recent experience in a FB group I lead, and what was lost when women did not show up
*the Bystander Effect, and how you may be showing up like this in your Life
*the cost of your inaction is far greater than you think
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP  
 How are you choosing to show up in your Life?
Your Marriage? Business? Body? Family?
Is it getting you What you Want?
Journal all this.
RESOURCES 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
Follow me on Instagram here
Like the Women Wanting MORE Facebook Page here
Visit my Website here
326: Don’t Do Careful

326: Don’t Do Careful

In Episode 326 I discuss:
 
*the comment on a recent FB post and how it offended someone
*how we often walk through Life trying to never upset anyone, please everyone, and be ‘careful’ with what we do and say
*that nothing great in Life happens by being Careful 
 
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP    
Where are you being Careful in your Life right now? 
What is ONE Action Step that will allow you to move from Careful to Taking a Leap and actually doing it?
DO That in the next 24 hours.   
RESOURCES 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
Visit my Website here
325: You’re Missing It All

325: You’re Missing It All

In Episode 325 I discuss:
 
*the funk I’ve been in over the past 2 weeks, and how an experience this morning helped me really ‘see’ again 
*that if you stay in your shit longer than necessary, you will miss so much in your Life
*how imperative it is to feel the things you need to feel and not numb, but then move the fuck forward  
 
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP    
Pull out your Journal. 
At the top of a page write:
I’m am missing out on….
and start writing.
Then email me (drkaren@drkarenosburn.com) to share the insight you gleamed from this experience.  
RESOURCES 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
Visit my Website here
324: It’s Easy to Regurgitate Past Stories

324: It’s Easy to Regurgitate Past Stories

In Episode 324 I discuss:
 
*how easy it is to bring up past patterns and history with the people in your Life
*when you are stuck in this pattern of re-hasing the past, you will never be able to SEE that person differently
*when you enter into a conversation or right with someone, get clear on what you want the Outcome to be…..and does brining up past stories really serve you? 
 
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP    
 What are some of the past stories you are telling about someone you love in your Life? 
Journal it too see what insights come up for you.
BONUS: Run The Work by Byron Katie on that person and the past story/thought you have about them.   
RESOURCES 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
Visit my Website here
323: You Can’t Run Away From Who You Are

323: You Can’t Run Away From Who You Are

In Episode 323 I discuss:
 
*the inspiration for this episode from hearing Gary Vaynerchuk say these words on a podcast interview
*the importance of figuring out WHO we are
*how being who you truly are and living your Life aligned with that is the ONLY way to truly live
 
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP    
 Journal this: 
Who are you? How do you define yourself. Go 10 levels deep on this.  
At the top of your page write: 
I AM……
and start writing. 
This may appear like a simple question, but THIS is the foundation of knowing What you Want.  
RESOURCES 
Request to be added to the NEW Women Wanting MORE Experience Private FB Group here
Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)
Follow me on Instagram here
 
Like the Women Wanting MORE Facebook Page here
Visit my Website here
Subscribe to the Women Wanting More Podcast