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In Episode 384 I discuss:
*doing what you can do and respecting your limitations: don’t push yourself over the edge, and give yourself time to heal
*respecting the progression: train and keep pushing your limits to get to where you want to be
*the consequences of failing to respect the progression, and how to avoid them
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP  
What is something that is coming up right now in your life in which you’re not respecting your limitations?
What is the one action step you can do to help you consider that you have some limitations right now?
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