Have you fallen out of routine?
Feel like it’s hard to get back?
Beating yourself up about it?
Maybe it’s about time you stop the drama and get on with it.
Listen to the latest episode of Women Wanting More on iTunes here.
In this Episode 41: Do These 2 Things When You Fall Off the Wagon, I discuss:
*the shit show that has been my week with a sick hubby and boys
*what happens when you fall off the wagon with your routine
*what you need to do to get back at it, and the 2 THINGS you need to do to get there
Where in your Life have you fallen off the wagon?
Exercise? Nutrition? The commitment to your date nights with your spouse? Business goals?
The 2 steps to help get you back there are:
1. Let go of the blame, shame, and feeling badly about falling off the wagon. Let it the fuck go.
2. Take one step TODAY to get back to that goal, project, or commitment in your Life.
Register for my webinar on How to Start Your Day: the MORE Four on Tuesday November 24th @1pm MT (3pm EST, noon PST)
Loving What Is: Four Questions That Can Change Your Life by Byron Katie
Warrior on Fire podcast (the inspiration for THIS podcast)
Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 3 times a week
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