Episode 589: Pause. Breathe. Sleep On It.

Episode 589: Pause. Breathe. Sleep On It.

In Episode 589 I discuss:

*how easy it is to be reactive in our world today

*that it takes being incredibly intentional to NOT react, but to instead create some space and pause between your reaction and the thing that triggered you

*the most powerful people do NOT react, but instead either create time and space before they do OR simply let it go

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Write these 3 phrases on a post it note and attach somewhere where you’ll see it often, OR create as wallpaper for the lock screen of your phone:

Pause. Breathe. Sleep On It.

Now practice this over the next 24 hours.

Look at these words every time you feel yourself getting reactive about something or with someone.

RESOURCES

Episode 559: The Universe Wants You to Win 

Episode 513: Maybe What You Really Need is a Nap 

Episode 268: Do You REALLY Want To Do That? 

Get 15% off Muse hereas a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood(get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Episode 588: Heal Me

Episode 588: Heal Me

In Episode 588 I discuss:

*another inspiration from the A Star is Born soundtrack

*how we often look for something outside of ourselves for healing our heart, our soul, or trauma we’ve had in our Life

*that we often ask God or others in our Life to Heal us

*but really, the healing needs to come FROM us, and that we have all the answers inside on how to make that happen

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Open up your Journal.

Write at the top of the page:

The thing that I need to do to heal me is…..

and begin writing.

What do you see? What do you hear? What do you feel?

RESOURCES

Episode 439: Remember Who You Are

Episode 385: The Power of The Voice

Episode 241: Who Are You Not To Be?

Get 15% off Muse hereas a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood(get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Episode 587: Let the Old You Die

Episode 587: Let the Old You Die

In Episode 587 I discuss:

*the inspiration for this podcast from the movie a Star is Born, and how we often hold onto images of who we are

*that in order for the deeper you to be shown you must be willing to let the old you die

*it takes so much courage to do this, but it is the only way to remember more of Who You Are

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Open up your journal.

Write at the top “The reason I need to let the old me die is because…” and begin writing.

What do you see in this for YOU, Sister?

RESOURCES

Episode 470: The Power in Uncovering Who You Are

Episode 407: Create a Movement Out of Chaos

Episode 388: What is Your Purple Rain Moment? 

Get 15% off Muse hereas a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood(get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

Get your 7 Day FREE Trial in The Sisterhood HERE