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In Episode 557 I discuss:

*that one thing: move your body

*sitting all day being BRUTAL on the body

*even if you don’t feel ready, you just gotta move

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Move today as much as you can.

RESOURCES

Episode 345: Dig Deep. Then Dig Some MORE.

Episode 365: There is Freedom on the Other Side of Pain

Episode 413: Come Alive

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