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In Episode 562 I discuss:

*the game changer that meditation has been in my Life

*the TWO things that you must have in order to make it possible to commit to a daily practice of meditation

*the tool that has helped me to meditate daily for the last 374 days without missing a single day

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Commit to a daily meditation practice for 30 minutes.

Even if just 2 minutes a day.

Preferably in the morning to start your day off right.

Value yourself enough to make this happen, Sister.

RESOURCES

Get 15% off Muse hereas a special gift for being a podcast listener

Episode 420: It’s Up To YOU

Episode 382:You Gotta Start Somewhere

Episode 294: How to Be Fully Alive 

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